“HOW DAILY HABITS CAN HELP THIS GENERATION STAY STRONG"

1. START YOUR DAY RIGHT

➣ Start the day with intention try journaling, meditating, or simply taking a break from technology.

➣ Add positivity with affirmations or by setting intentions for the day ahead.

2. SET TECH BOUNDARIES

➣ Create tech-free zones to give yourself a break from screens.

➣ Designate social media times to avoid mindless scrolling.

3. STAY ACTIVE

➣ Boost energy with simple activities like a quick walk or yoga session.

➣ Relieve tension with short stretching breaks throughout the day.

➤ 4. GET QUALITY SLEEP

➣ Follow a consistent bedtime and avoid screens before sleep.

➣ Wind down with calming rituals like reading or sipping herbal tea.

5. BREAK TASKS INTO STEPS

➣ Use the Pomodoro Technique to simplify your workload into manageable chunks.

➣ Stay organized with to-do lists and celebrate small wins.

6. EAT FOR MENTAL CLARITY

➣ Fuel your brain with nourishing foods like nuts and leafy greens.

➣ Stay hydrated by drinking plenty of water throughout the day.

7. FIND SUPPORT

➣ Talk to friends, family, or professionals when you need to share.